It brings awareness to parts of the body that may be weak or vulnerable and prompts the nervous system to provide appropriate internal support. This physical prompt, or correct responsehelp you establish better habitual body position.īy the way, responsive feedback is probably one reason kinesiology tape (KT tape) works. The mechanical support helps pull your shoulders into a more desirable retraction position. But for the most part, Posture correctors are very popular on social media that provide light mechanical support and, more importantly, a physical reminder to stay upright. Fixed braces keep your back properly aligned.
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Cue I often lament the sedentary nature of the modern lifestyle. Posture seems to have caught everyone’s attention right now thanks to the rise in work-from-home jobs, coupled with the fact that everyone has a mobile device to stare at.